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It helps convert food into usable energy, supports red blood cell production, and plays a key role in nerve function

therefore, individuals who strictly follow a vegetarian diet are at a higher risk of developing its deficiency

Frequently Asked Questions Can vitamin B12 deficiency cause recurrent mouth ulcers

Vitamin B12 benefits: Increased energy Reduces depression Better mood Deeper sleep and easier getting back to sleep when you wake up Stronger immune system Mental clarity Weight loss Higher metabolism Decreases sugar cravings Protects against cancer Reduces cholesterol and blood pressure Vitamin B12 punch cards are available

In people with normal B12 levels, though, injections have not been shown to boost athletic performance

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