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Continue reading to learn more about what B-12 can do to propel you forward on your weight loss journey

B12 supports metabolic processes, aiding in weight management and enhancing energy production

Clinical toxicology (Philadelphia, Pa.), 43(1), 2330

Pain and inflammation of the mouth and tongue A vitamin B12 deficiency can cause something called glossitis, which leads to an inflamed, red, and painful tongue

This is due to the digestive process, which can break down a portion of the vitamin before it reaches your bloodstream

You may be at risk of having vitamin B deficiencies if you have Crohn's disease, autoimmune diseases, HIV, are elderly, or have a family history of the disease