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B vitamins also help to maintain the health of nervous system by playing a crucial role in the central nervous system and the peripheral nervous system functions

[DOI] [PMC free article] [PubMed] [Google Scholar] 86.Peitl V., Sili A., Orlovi I., Vidrih B., Crnkovi D., Karlovi D

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Your doctor may prescribe medications to ease symptoms and shorten the length of the infection

Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

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