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Supplementing with methylated forms of vitamins, such as L-5 MTHF (a active form of folate), can be especially helpful for children with MTHFR gene mutations affecting folate metabolism

There is no standardized human protocol, so a physician should set your dose based on your condition, body weight, route, and goals

While there is no problem with taking these, and as medical professionals we do actually recommend supplements in certain cases, this might not be the most advantageous method for getting more B12 into your system

If you experience the below problems in the long term, consider taking vitamin injections

Allergic Reactions (Rare): Although rare, some individuals can have an allergic reaction to the injection, ranging from a rash or itching to more severe symptoms like swelling of the face, tongue, or throat, dizziness, or difficulty breathing