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Normal choline production may not be adequate to meet daily metabolic needs, especially during weight loss when there is more body fat to be broken down, therefore supplementation can be helpful

Dietary guidance: Encourage consumption of iron-rich and folate-rich foods

Vitamin C supports collagen production and helps reduce breakouts and irritation

This specific role of PLP, although well upstream of energy molecule production, makes this vitamin essential for cellular energetics

Long-term nerve pain, called postherpetic neuralgia (PHN), is a type of nerve damage and the most common complication of shingles

For detailed information on this, read through the dosage section