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Eur J Cancer 1995;31A(10):1721

And he goes about it by shifting learned patterns in our minds, bodies and spirits that no longer serve us

For instance, lactose intolerance can lead to bloating and cramping after consuming dairy products, while gluten sensitivity may trigger similar symptoms after eating wheat-based foods

What to expect after use

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Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention