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Getting 7-9 hours of quality sleep helps reset your stress hormone cycles

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148 eNAMPT increases the levels in and release of IL6, IL10, TNF, and IL1b from PBMCs and CD14+ monocytes

A higher level of oxidative stress and a major imbalance of vasoactive substances (NO and ET-1) was verified in groups IH3 and IH6 (IH6: IH period of 10% O 2 for 15 s followed by a reoxygenation period of 21% O 2 for 3 min and 45 s) [136]

Some people find that slightly increasing their vitamin C intake during these peaks helps manage muscle soreness and supports the immune system