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Competing interests The authors declare that they have no competing interests.

Solubility: DMF: 1 mg/ml, DMSO: 1 mg/ml, Ethanol: 25 mg/ml, PBS (pH 7.2): 10 mg/ml

The crystalline phases are identified by X-ray diffraction, confirming that Ru-hydroxide has a hydrotalcite-like structure and Ru-oxide has a spinel-like structure (Supplementary Fig

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Unless you have a B12 deficiency, however, the additional injection is unlikely to give you an energy boost, and there is no evidence to suggest it can aid weight loss

Prioritize sleep and stress management to support adherence and recovery