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Summary Keywords L-theanine, tea, health benefits, mechanisms of action, food applications Citation Li M-Y, Liu H-Y, Wu D-T, Kenaan A, Geng F, Li H-B, Gunaratne A, Li H and Gan R-Y (2022) L-Theanine: A Unique Functional Amino Acid in Tea ( Camellia sinensis L.) With Multiple Health Benefits and Food Applications

"One thing we want people to learn is that whatever it is you're feeling, no matter how intense, no matter how awful it feels in this moment, it will pass." The story was edited by Meghan Keane

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High B12 Levels Can Still Be A Sign Of Something Else That said, a persistently high B12 level on a blood test is worth paying attention to not because the B12 itself is dangerous, but because it can be an indicator that something else is going on in the body

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Carrots Nutritional Highlights : Rich in beta-carotene, Vitamin A, and antioxidants