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Vitamin B12 (cobalamin) is an essential water-soluble vitamin crucial for neurological function, red blood cell formation, and DNA synthesis

Good strategies include: Picking the right iron type, like ferrous sulfate or ferrous gluconate, which are easily absorbed

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A B12 self-injection pen is available as an option for patients who prefer it over a traditional syringe

Proton pump inhibitors, like omeprazole, can also impair vitamin B12 absorption by reducing stomach acid production

These injections are typically administered once a week, either in-office or at home, making them a convenient addition to any wellness routine