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If mild discomfort such as insomnia occurs during use, discontinue use and adjust the dosage promptly to ensure safety

If left untreated, fungal infections can lead to permanent nail damage

Immediately after swallowing cyanide, very early symptoms, such as irritation of the tongue and mucous membranes, may be experienced

Check out this paper from 1992: If the indiscriminate dumping of industrial cyanide waste continues unchecked with the inherent risk of pollution of food and water supplies there may well come a time when more widespread chronic cyanide neurotoxicity occurs in the Western hemisphere from a dietary source in persons with a genetic or acquired error of cyanide or vitamin B12 metabolism

Here's my honest assessment

It is still crucial to change the lifestyle while enjoying healthier foods in appropriate quantities and include physical activity in the daily routine