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It is crucial for: Energy production Red blood cell formation DNA synthesis Nervous system support Metabolism of fats and proteins If youre wondering what Vitamin B12 is good for , its especially important for people who feel fatigued, mentally foggy, or struggle with low energy, all of which can hinder weight loss progress

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For people who have trouble with methylation (the process your body uses to activate B12), understanding whether you might fall into the B12 subtype hypomethylation category could be helpful for figuring out safe supplementation approaches

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L Noah et al, 2020, Effect of vitamin B6 supplementation, in combination with magnesium, on severe stress and magnesium status: secondary analysis from an RCT