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& Bauer, B

Because muscle L-Carnitine levels help determine the exercise capacity of muscles, supplementing hard-working animals can improve energy supply, increase the use of fat as fuel and reduce reliance on glycogen

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Diabetes Metab Syndr: Clin Res Rev

Biochemistry 2008

As reported in the majority of studies, an increase in maximal oxygen consumption and a lowering of the respiratory quotient indicate that dietary carnitine has the potential to stimulate lipid metabolism.5 We now know that L-carnitine plays a decisive role in the prevention of cellular damage and favorably affects recovery from exercise stress. Uptake of L-carnitine by blood cells may induce at least three mechanisms: 1) stimulation of hematopoiesis, 2) a dose-dependent inhibition of collagen-induced platelet aggregation, and 3) the prevention of programmed cell death in immune cells