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Wear non-chemical sunscreen to protect skin from UV rays, and avoid vigorous exercise (especially swimming) for 24 hours or more

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Just keep in mind that it takes time and consistent use to see changes

& Zhang, Y

This hypothetical adverse effect, although not clinically reported until now, is analogous to the hypothalamic-pituitary axis suppression seen with long-term use of systemic corticosteroids Exacerbation of Helicobacter pylori associated peptic ulcers: Helicobacter pylori is known to feed on macrophages and neutrophils abundant at the site of inflammation caused by the ulcer

However, scientists still have many unanswered questions