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Depending on the severity of your condition, you may either take pills or get iron infusions, which is an IV drip given at the doctors office

This step is very important for the right dose

Given the overlapping symptoms of their deficiencies and the fact that both are crucial for overall health, it's often beneficial to perform a vitamin D and B12 test together

Form of Vitamin B12: The type of vitamin B12 used also plays a role

Further research is ongoing, but NNMT remains a high-interest target in metabolic science

Choline: part of the B vitamin family, it breaks down fat, keeps cell membranes healthy and helps prevent gallstones