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doi:10.1016/j.bioactmat.2021.03.013 134

In one study, these bacteria were found to reduce gas and flatulence in people with IBS (6) rhamnosus : Some research suggests that this strain may help manage stress through your gut-brain connection by positively influencing GABA, a neurotransmitter (7)

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Some people even consider using semaglutide and tirzepatide together , though this approach requires careful medical supervision

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