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That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

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In addition, LC supplementation is intended to facilitate the elimination of toxic metabolites that may interfere with mitochondrial homeostasis, thereby interfering with the production of cellular energy, further leading to increased ROS production in many neurodegenerative diseases

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