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It's a relief that it is coming to light I would like everyone who was part of this process to be held accountable

However, it is not strictly necessary

It can curb appetite, leading to initial weight loss, but comes with potential side effects (increased heart rate, insomnia)

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Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation