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Some people may also experience temporary fatigue, headache, or nausea as their body adjusts, especially after the first dose

DOI: 10.1017/S0029665120004395 E Pouteau et al, 2018, Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial

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Aids Weight Loss B12 boosts your metabolism, so increasing levels of this vitamin can be invaluable support if youre trying to lose weight through diet

The methionine-inositol-choline triad supports hepatic lipid metabolism by providing cofactors for phosphatidylcholine synthesis, which is required to package triglycerides into VLDL particles for export