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Since B12 supplements vary in terms of dosage, maybe you can just take one serving once a week or potentially double up servings if you need more

Han, Y.M

It plays a crucial role in wound healing, tissue repair, and various physiological processes involved in recovery [2]

Albuja Altamirano, Jung-Hyun Lee Supervision: Eunhee Choi References 1.Approach to pancytopenia: diagnostic algorithm for clinical hematologists

Translate this page into: Reversible hyperpigmentation as the first manifestation of dietary vitamin B 12 deficiency 1 , Satish Chand 1 , Manish Bansal 2 , Kanchan Srivastava 1 , Sanjay Singh 1 1 Department of Dermatology and Venereology, Institute of Medical Sciences, Banaras Hindu University, Varanasi, UP, India 2 Department of Dermatology, All India Institute of Medical Sciences, New Delhi, India Correspondence Address : Sanjay Singh C-9, New Medical Enclave, Banaras Hindu University, Varanasi - 221 005 India Sir, Vitamin B 12 deficiency is considered to be rare and presents with different combinations of neurological manifestations, hematological changes, discoloration of skin, hair and nails, weakness, syncope and diarrhea

If you have confirmed malabsorption issues, these formats alone may be insufficient