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Luckily, low B12 can be easily remedied with B12 injections

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Symptoms of B12 deficiency may include Megaloblastic anemia (large red blood cells with abnormal nuclei) Fatigue Paleness Heart palpitations Dementia Weight loss Infertility Numbness and tingling in hands and feet Depression, mania, delirium, psychosis Poor pregnancy and breastfeeding outcomes (neural tube defects, developmental delays, failure to thrive, anemia in offspring) Low red and white blood cell counts or platelets Glossitis of the tongue Erectile dysfunction or bowel/urinary incontinence Recommended Daily Intake for B12 Recommended Dietary Allowance (RDA) Daily B12 requirements depend on age, sex, and dietary intake (5) Assessing B12 Status Typically serum B12 levels are used to determine vitamin B12 deficiency (keep in mind normal value ranges may vary slightly depending on the laboratory)

Un surdosage de certaines vitamines B peut entraner des symptmes tels que des troubles gastro-intestinaux, des lsions cutanes ou des anomalies neurologiques

Vitamin C and barbiturates: Anti-seizure medications such as phenobarbital and vitamin C may interact, making either or both less effective

But remember: Everybody is different