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These figures are provided for research reference only and do not constitute dosing recommendations

Pain from B12 injections

In fact, people with vitamin B12 levels on the lower side of normal performed worse on memory tests than those with high-normal levels in a study in The American Journal of Clinical Nutrition (5)

Using positive displacement pipettes for micro-volumes can also offer superior precision compared to standard air-displacement pipettes

Depending on your B12 levels, you may want to take an all-inclusive multivitamin that gives you your daily dose of B12 alongside other important vitamins and minerals, or opt for a standalone vitamin B-complex supplement