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Human research is limited, though animal data is robust and consistent across multiple models

They found that heavier alcohol intake (about 1.5 g per kilogram, or roughly 612 standard drinks for most people) blunted the usual post-workout rise in protein synthesis

The benzyl alcohol is effective at inhibiting growth for this period, but beyond that, the risk of contamination increases significantly

However, lower doses may be sufficient depending on individual response

"There are too many variables to say, but getting food poisoning from the bacteria in a water bottle will never lead to a positive change." People who've recently taken antibiotics that can affect their gut microbiome can also experience changes that leave them more vulnerable to other infections

Some people use it to try to boost recovery from jet lag or ease chronic insomnia that doesnt respond to melatonin