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(PubMed) Li CP, Li JH, He SY, Chen O, Shi L

Vegetarians, elderly people, those suffering from pernicious or megaloblastic anemia, atrophic gastritis, Celiac disease, Crohns disease or other types of inflammatory gastrointestinal disorders are at greater risk for B12 deficiency

It does not help you lose weight and should not be mistaken for a weight loss procedure

This article breaks down what capsules are good for, when injectable is the better call, and what to look for if you do decide to go the oral route

Hartl L, Semmler G, Hofer BS, et al

Betaine: A hydrating ingredient that helps maintain moisture levels and supports a soft, comfortable skin feel