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Comparatively, the amounts found in The study found associations when B vitamins were taken independently rather than as part of a multivitamin

This method ensures maximum absorption, making it far more effective than oral supplements

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Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function. Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12