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However, if you follow a vegan diet, you may want to find products that are fortified with vitamin B12 or look into cobalamin supplements

While many may experience significant benefits, outcomes can differ based on personal health profiles

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[7, 8] Because theres a higher risk of malabsorption of B12 in older adults, the National Academy of Medicine recommends that adults over 50 consume most of their B12 through supplements or fortified foods, where the nutrient is easier to access and absorb