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doi: 10.1038/s41590-025-02126-6 85 ZhouHZhuangYLiangYChenHQiuWXuHet al

12 The practical rule is simple: read both labels, add the amounts, and check against the tolerable upper intake levels for the key nutrients

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Some advanced protocols use split dosing, dividing the daily dose into two administrations (morning and post-exercise or evening) to keep more stable plasma levels and possibly enhance effects

Nevertheless, it has also been reported that vitamin E may promote tumor metastasis [35] and increase the risk of cancer [36]

Peak, J