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German Whole Foods Vegans Consuming Nori and Mushrooms Soil and Organic Produce as a B12 Source for Vegans Bibliography Subclinical B12 Deficiency and Homocysteine in Vegans Summary Background on Homocysteine Homocysteine in Vegetarians and Vegans Cognition B12 Status and Prospective Studies of Cognitive Decline B12 Metabolites and Brain Volume Randomized Controlled Trials of B-Vitamins, Cognitive Decline, and Brain Atrophy Research on Vegetarians and Vegans Summary of B12 and Cognition Mortality and Cardiovascular Disease Bone Mineral Density Bibliography

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White rice with chicken, rice cakes with whey isolate, or instant oatmeal with protein powder

Because all four supplemental forms are stripped to a common cobalamin intermediate before activation, the theoretical basis for one form being categorically more usable than another is limited in people whose processing machinery is intact

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