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While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor

The efficacy of any nutritional supplement is entirely dependent on its bioavailabilitythe proportion of the nutrient that actually enters the systemic circulation and reaches the target tissues

Riboflavin (B2) Storage Increases metabolism and supports your immune system

Consult with a qualified healthcare provider for medical advice prior to use especially if you have any medical conditions

Evidence for antioxidant action remains largely indirect, without systematic measurement of redox biomarkers