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Subsequently, methyl-binding proteins (such as MeCP1, MeCP2) recognize and bind to methylation sites, recruit chromatin remodeling factors to interpret methylation patterns, and regulate gene accessibility [14]

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83 Another randomized controlled trial in 100 adults over 50 years of age with poor sleep found 320 mg magnesium (as magnesium citrate) per day for seven weeks improved sleep quality scores

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