J Gastroenterol Hepatol 29:14491457 Hozo SP, Djulbegovic B, Hozo I (2005) Estimating the mean and variance from the median, range, and the size of a sample
Laranjinha J, Santos RM, Loureno CF, Ledo A, Barbosa RM
This work is published and licensed by Dove Medical Press Limited
Sample IF meal plan for those working out first thing in the morning: During workout (drink during workouts) 1 scoop Pre JYM (Pre JYM Contains ALL of the following ingredients at specific doses) 6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine) 2 grams creatine HCL 2 grams beta-alanine 1.5 grams betaine 1 gram Taurine 600 mg NAC (N-Acetyl L-Cysteine) 150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC) 6 grams Citrulline malate 500 mg beet extract 1.5g L-Tyrosine 300 mg Caffeine 50 mcg Huperzine A 5 mg Bioperine (for enhanced absorption of active ingredients) Post-workout (within 30 minutes after workouts this starts your 8-hour eating window) 40-60 g protein from a protein powder blend like Pro JYM 1 scoop Post JYM Active Matrix (Post JYM Active Matrix contains all of the below recommended ingredients at the specific doses) 30 grams dextrose 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine) 3 grams glutamine 2 grams creatine HCL 2 grams beta-alanine 2 grams L-carnitine L-tartrate 1.5 grams betaine 1 gram taurine 5 mg BioPerine (to enhance absorption of the active ingredients) Breakfast (30 minutes after post-workout meal) 20-30 g protein from a protein powder blend like Pro JYM 3 whole eggs 3 egg whites 1 tsp olive oil (beat eggs, cook in olive oil) 4 capsules Omega JYM fish oil Late-morning snack 1 cup low-fat cottage cheese Lunch 6 oz
We offer $1000 worth of FREE customization at the time of purchase
Cream and Jolt Gel, or the prescription injection, Vyleesi, could be good alternatives
