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Vitamin D3 contributes to calcium and phosphorus balance in the body and supports normal bone and skeletal health

Rethinking B12 Deficiency and Supplementation In addition to redefining B12 deficiency, clinicians should consider supplementation in older patients with neurological symptoms even if their levels are within normal limits, she said

Always consult a healthcare professional before using herbal remedies, especially if you are on other medications

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Megadoses of B12 can lead to headaches, nausea, diarrhea, vomiting, and flushing, he says