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however, the support for that is weak

It has been shown to decrease homocysteine levels, which is associated with the development of dementia and Alzheimers disease

People who have undergone some sort of trauma to the intestines including a gastric bypass or intestinal surgery can be susceptible to vitamin B12 deficiencies since they may have less cells present to produce the protein to which the B12 can attach, resulting in a decreased ability to absorb B12 into the bloodstream

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But which one works fastest