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No wonder I had no energy." "I have struggled with weight my entire adult life and have lost more weight than I can count

Consult your doctor if symptoms persist.Q5

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

However, while B vitamin supplements effectively lower homocysteine concentrations, many intervention trials failed to show a reduction in vascular disease risk (47)

Clinical biochemistry

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