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If low or low-normal, switch to high-dose b12 supplementation separate from multivitamin (1000 to 2000 mcg daily oral or regular injections)

Seek medical advice if you experience: New or worsening vision problems Severe or progressive weakness Loss of coordination or balance Confusion or cognitive changes Seizures These symptoms could indicate underlying conditions requiring investigation

This means considering all aspects of your health, from nutrition and exercise to mental well-being and stress management

For some people, the same inflammatory process also can cause fevers, body aches, joint pain, rashes or headaches

gentle care is best

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