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Vitamin B12, or cyanocobalamin, is a nutrient the body needs for important functions such as making DNA in cells and forming red blood cells

If youre taking vitamin B12 supplements in addition to the vitamin-rich foods youre consuming, you could experience diarrhea, nausea, vomiting and headache

Department of Defense (DOD)

Before injecting yourself with vitamin B12, it is important to seek guidance from your provider

Youve probably heard about Vitamin B12, but you might not realize just how essential it is for feeling your best every day

So I started cooking up pounds of it and sitting on the floor with my cat, both of us scarfing down the bacon