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Improved blood flow to follicles means better delivery of nutrients and oxygen

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Rewash any skin that had direct contact with soap and water, paying attention to areas under jewelry, under watchbands, and under fingernails

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Common symptoms include: Localized pain and tenderness around a joint (shoulder, elbow, hip, knee, or heel) Swelling or visible puffiness over the affected area Warmth or redness (in inflammatory or infected cases) Stiffness or limited movement, especially after inactivity Pain that worsens with movement or pressure A dull ache that persists, especially at night If your bursitis is mild or just beginning, several at-home steps can help calm inflammation and protect the joint: Avoid repetitive motions or prolonged pressure on the joint