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Other Studies Joint repair effect: In the rabbit collagenase-induced knee osteoarthritis model, AOD 9604 can promote cartilage regeneration, and the effect is better when combined with hyaluronic acid injection

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Key Takeaways: Vital for DNA production, brain function, and red blood cell formation

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

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Anaemia is a common health problem among women of all ages with symptom such as fatigue, headache, breathlessness, and loss of energy