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Vitamin B12 is essential for the production of red blood cells and DNA, contributing to overall vitality

Mitochondrial dysfunction contributes to energy failure, triggers intrinsic apoptosis, and perpetuates oxidative stress, forming a self-reinforcing neurodegenerative cycle (Wang D

For example, breast-fed infants of women who follow strict vegetarian diets have very limited reserves of vitamin B12 and can develop a vitamin B12 deficiency within months of birth [7,16]

Cabot, J.-A

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Adults (aged 19 to 64) need about 1.5 microgram a day of vitamin B12