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Bioavailability also varies by type of food source

The formulation and inactive ingredients often play a more significant role than the vitamin itself in causing digestive disturbances

Lpez-Bermejo A, Khosravi J, Fernndez-Real JM, Hwa V, Pratt KL, Casamitjana R, Garcia-Gil MM, Rosenfeld RG, Ricart W

This ensures maximum absorption and a rapid, noticeable boost in your daily energy levels

If you are not sure which fits your goals, that is exactly what the consultation is for

Patients taking other B-vitamin supplements or multivitamin preparations should inform their prescribing provider, as evaluation for potential additive effects or imbalances may be appropriate