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If you live with someone who smokes, ask them to support your quit journey by not smoking around you or leaving their smoking materials out of sight

Depending on where you live and how much smokeless tobacco you use, a can of it can run anywhere from $3 to $10

Said simply, a small cluster of genes on Chromosome 15 seems to be able to lessen our addiction to nicotine

If you wake up in the middle of the night or cant get to sleep in the first place avoid looking at the clock

Thats because of a little thing called withdrawal

If you need more support while you quit, an intensive outpatient program (IOP) can add structure and accountability alongside your quit plan