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In addition, nerve cell functions and the formation of red blood cells depend on a sufficient supply of vitamin B12

This shows why treating both is key for the best health

Vegans and strict vegetarians could be at A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients

Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them