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To maximize the benefits of BPC-157, we recommend the following: Eat an anti-inflammatory diet focused on lean proteins, healthy fats, and colorful vegetables Stay well hydrated to support tissue repair and circulation Use low-impact movement (like walking or light stretching) to stimulate blood flow Prioritize sleep, since most of your tissue regeneration occurs during deep rest Avoid overtraining or reinjuring the affected area while healing is underway At Intra-V, we may also recommend combining BPC-157 with IV infusions such as vitamin C, NAD+, or glutathione to further reduce inflammation and oxidative stress

See our complete guide to the Epithalon protocol at Perfect B: the 10-day cycle, reconstitution, and what patients can expect from each annual reset

BPC-157 taps into these communication pathways to trigger specific healing responses at the cellular level

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Mattugini N, Bocchi R, Scheuss V, Russo GL, Torper O, Lao CL, et al