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(10) Streeper RS, et al

When levels drop, patients experience fatigue, brain fog, mood changes, numbness or tingling, and a general sense of running on empty that no amount of sleep fixes

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Dietary B12 sits in animal foods such as meat, fish, eggs and dairy, which is why vegetarians and vegans need a reliable supplemental route

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Representative findings from the NOR test consistently demonstrated a preference for exploring novel objects, as indicated by the discrimination index (Fig