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Some people lack vitamin B carrier (intrinsic factor) and have a condition called Pernicious anaemia

[7] [13] It has a half-life of approximately five days that supports weekly dosing

Take iron with vitamin C (for example, a small glass of orange juice) to enhance absorption

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After 6 weeks at 250mcg twice daily, my symptoms are about 80% improved

Compared to rigorous exercise training on its own, the addition of 5-amino-1MQ conferred sustained enhanced muscle performance, suggesting a reduced need for muscle recovery