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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

However, it means that this method may be more painful and may cause swelling and redness

Then, you can optimize brain function, protect against neurological decline, and ensure a healthy brain

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This includes any possible side effects not listed in this leaflet

Aging Cell 21 , e13583