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Pham, H

Avoid alcohol: Frequent alcohol consumption can damage your digestive system and make it difficult for your body to absorb vitamin B12 If you have MTHFR gene variations and more than half the population does it can impact your bodys ability to use vitamin B12

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The table below shows some of the main sources of vitamin K1 and the amounts found in 3.5 ounces (100 grams) of these foods ( In contrast to phylloquinone, menaquinone is only found in small amounts in certain high fat, animal-sourced foods, such as egg yolks, butter, and liver

Archived from the original on December 24, 2016

However, if youre unable to have an MRI scan, then CT myelography can be used as an acceptable substitute