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L-Carnitine stimulates the body into burning fatty acids (triglycerides) and has been suggested to increase the bodys ability to burn fat by helping move more fatty acids into the cells to be burned for energy. L-Carnitine supplementation has shown to provide a modest body weight, BMI and fat mass reduction, particularly in overweight and obese individuals . This can be supported by a previous study which found that those who supplemented with L-Carnitine lost an average of 2.9 pounds (1.3 kg) more than those who didnt

Post-RE feeding significantly increased AR content compared with baseline and water trials for both LCLT and PL

: The bright and the dark sides of L-carnitine supplementation: a systematic review

Existing findings suggest that butyrates influence on PTMs likely extends beyond the four types mentioned above

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