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(PubMed) Pawlak R, Lester SE, Babatunde T

Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers

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This is also how the feeding version works

Abnormalities in blood calcium levels can lead to irregular heart rhythms, including tachycardia, bradycardia, atrioventricular block, ventricular fibrillation, and even cardiac arrest

This raises an important question about long-term use that does not have a clean answer yet