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Certain circumstances can interfere with your ability to get enough of the vitamin: 1

Mangalagiri NP, Panditi SK, Jeevigunta NLL

Long-term metformin use and nitrous oxide exposure are also recognised risk factors for B12 deficiency

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How B12 Injections Compare to Oral Supplements Vitamin B12 is essential for energy, mood, and overall health but how you take it can make a big difference

When you consume more calories instantly after completing the diet, your body fights to hold on to every calorie (in case there is another starvation mode coming up) which leads to weight gain